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$50.00

Personal Trainer & Fitness Coach

  • Street: 219 Brannan Street, #219
  • City: San Francisco
  • State: California
  • Country: United States
  • Zip/Postal Code: 94107
  • Listed: November 1, 2017 3:26 am
  • Expires: 265 days, 1 hour
Personal Trainer & Fitness Coach

Description

Mimms Personal Training • San Francisco, CA • $50-75 per hour

I own and operate a private personal training studio in the SoMa of downtown San Francisco.

I also offer in-home private training to clients in the Napa and the Marin.

I specialize in weight loss and body toning programs. Utilizing a combination of disciplines in my training sessions. Blending strength training, Pilates, Yoga stretching, cross fit and cardiovascular training together into a style of training I call Sequential Progression.

Every client is different so every session and training program needs to be different.

In Sequential Progression I first observe and evaluate each clients Range of motion, flexibility, strength and core stability. This method of efficiently and safely concluding each client’s physical capacity allows me to appropriately shift between stretching, cardio, strength and core movements simultaneously within each session. I have developed this method of training over the past 15 years working with hundreds of clients.

Ultimately Sequential Progression enables me to help my clients reach their goals faster, while teaching them a wide range of exercise techniques and giving each individual a program that can help them maintain their goal long after we train together. My goal as a trainer is to help you define, achieve and maintain what fitness means to YOU.

I have worked as a full-time trainer for the last 20 years. I work with a large variety of clientele from professional super bike racers, to elderly with special needs.

I believe that healthy people help build healthy families; and healthy families create healthy communities. I’m proud to support the health of the Bay Area community and strive to contribute to the health of the global community, one person at a time.

Call me for a complimentary 90-minute session and fitness consultation.

Good health is a gift; great health is a choice.
(510) 579-1437

Ad Reference ID: 4254e015ff8217c5

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